Black women and WOC in general are under a lot of pressure. From systemic racism to sexism, we have to deal with so many challenges that it can be hard to keep our mental health in check.
Therapy is one solution that many people turn to when they’re feeling overwhelmed by their circumstances, but not everyone has access to therapy or the money to pay for it. Luckily, there are plenty of other ways that black women can take charge of their mental health and wellness.
Meditation and Mindfulness are ancient techniques that can help you calm your mind and reduce stress. These practices involve focusing on the present moment and cultivating awareness and acceptance of your thoughts and emotions.
Apps like Calm and Headspace offer guided meditations and mindfulness exercises that you can practice at your convenience.
Meditation is also a great way to improve mental health. Research shows that meditation can improve mood, attention, and brain function. If you’re feeling overwhelmed or stressed out, try taking a few moments to take deep breaths, focus on your body, or listen to music—you’ll likely feel more relaxed in no time!
If you’re new to meditation, try it out for yourself with these apps. You might be surprised by how quickly it helps you enjoy life more fully!
If you’re feeling overwhelmed, anxious, or depressed, journaling can be a helpful way to process your thoughts and emotions. Journaling can also be especially useful when you are experiencing any other mental health challenges such as trauma or addiction.
You can use your journal to track your mood, identify patterns in your thoughts and behaviors, and set goals for yourself. Yoga and exercise are also great ways to boost your mood and reduce stress. Exercising can help you feel better physically and emotionally, while yoga combines physical postures with breathwork and meditation—making it a holistic practice that supports mind-body wellness.
Alternative therapies: There are many alternative therapies that you can explore to support your mental health. These therapies include acupuncture, massage therapy, and herbal remedies.
If you’re looking for a way to improve your mental state and overall well-being, then you may be interested in exploring alternative therapies. But what exactly is an alternative therapy? An alternative therapy is any treatment or practice that is not mainstream or conventional. Alternative therapies may include acupuncture, massage therapy, and herbal remedies. Consult with your doctor before you try any of these alternatives.
While therapy is an important part of healing, there are many alternative mental health and wellness ideas that WOC can explore to improve their mental health. By prioritizing self-care and engaging in practices that promote mind-body wellness, you can improve your mental health and overall well-being.